Weigh In record (no journal entry) for 06 February 2023
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97 kg
Lost so far: 11.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1406 kcal
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Fat: 50.29g | Prot: 39.67g | Carbs: 188.85g.
Breakfast: Korn Mühle Eiweißbrot Proteinkorn, Sugarland Gummibärchen, funny-frisch Pom-Bär. Lunch: Wiesgart Apfelsaft Naturtrüb, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Bergader Blaukäse, Mühlenhof Vegane Mühlen Salami Klassisch, Almette Tomaten-Pesto, Aldi Frischkäse-Fass, Wonnemeyer Brotaufstrich Ei Schnittlauch. Snacks/Other: Jacobs Kaffee 2 in 1. more...
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Losing 0.7 kg a Week
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damauwie's Weight History
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