Weigh In record (no journal entry) for 06 February 2023
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69 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1171 kcal
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Fat: 39.02g | Prot: 61.51g | Carbs: 148.85g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Süßkartoffel, Alnatura Tomaten Stücke, Hokkaido Kürbis, Ingwer, Sojasoße, REWE Kichererbsen, Leinsamen, Hanfsamen, Arla Skyr, Himbeeren. Dinner: Maggi Rahmsauce, Kartoffeln, Brokkoli, Valess Fleischfreie Schnitzel mit Gouda-Füllung. Snacks/Other: Himbeeren, Vivani Feine Bitter 75% Cacao, Alpro Hafermilch . more...
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Gaining 3.5 kg a Week
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