Weigh In record (no journal entry) for 06 February 2023
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92.2 kg
Lost so far: 18.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1463 kcal
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Fat: 69.80g | Prot: 77.64g | Carbs: 132.07g.
Breakfast: REWE Birne Conference, Kölln Haferflocken, WellMix Protein 90 Vanille, GutBio Mandelghurt. Lunch: Vollkorn-Nudeln mit Hackfleischsoße. Dinner: Reisfleisch, Wiltmann Bio Geflügel Lyoner, Aldi Ziegenkäse in Scheiben, Siegersdorfer Roggenlaib. Snacks/Other: Aldi Schoko Milch Riegel, Kinder Schokobons White , Gemischte Nüsse. more...
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Gaining 4.2 kg a Week
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