Weigh In record (no journal entry) for 05 February 2023
|
62.8 kg
Lost so far: 0.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
838 kcal
|
Fat: 31.80g | Prot: 33.29g | Carbs: 86.21g.
Breakfast: Nescafe 3 в 1 Strong. Lunch: Adrenaline Rush Энергетический Напиток без Сахара, Тофу. Dinner: Holy Corn Попкорн Морская Соль Чуть-Чуть, Heinz Фруктовый Салатик и Злаки, Holy Corn Кукурузные Снеки. Snacks/Other: Dr. Pepper Zero, Holy Corn Попкорн Сырный, Chikalab Chika Layers Crispy Cookies, Мелиген Аевит. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|