Weigh In record (no journal entry) for 06 February 2023
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64 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1127 kcal
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Fat: 30.66g | Prot: 48.88g | Carbs: 175.76g.
Breakfast: Gula Pasir, Maizenaku Tepung Pati Jagung, Keju Cheddar, Dancow Susu, Jagung Manis Kuning. Lunch: Jambu Kristal, Sup Ayam, Dada Ayam, Nasi Putih. Dinner: Keju Cheddar, Gula Pasir, Maizenaku Tepung Pati Jagung, Dancow Susu, Jagung Manis Kuning. more...
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Losing 1.0 kg a Week
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aayuussftrr's Weight History
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