Weigh In record (no journal entry) for 20 December 2014
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60.2 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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629 kcal
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Fat: 22.58g | Prot: 43.31g | Carbs: 68.35g.
Breakfast: Сельдерей, Яблоко, Льняное Масло, Медовая Долина Мед Цветочный, Имбирь, Лимонный Сок, Творог (Обезжиренный), Био Баланс Кефир Обезжиренный. Lunch: Куриный Суп. more...
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2263 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Stretching (yoga) - 1 hour, Pilates - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Kokokobana's Weight History
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