Weigh In record (no journal entry) for 06 February 2023
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70 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1037 kcal
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Fat: 49.77g | Prot: 67.51g | Carbs: 78.67g.
Breakfast: Paha Ayam. Lunch: Paha Ayam, Nasi Putih. Dinner: Lele Goreng, Bebek Goreng. Snacks/Other: Pisang Raja, Jambu Biji. more...
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Gaining 0.1 kg a Week
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