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Mcvalla
Journal
06 Feb 23
Mcvalla's Journal, 06 Feb 23
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Weigh In record (no journal entry) for 06 February 2023
62.7 kg
Lost so far:
1.3 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
1164 kcal
Fat: 51.55g | Prot: 49.40g | Carbs: 122.00g.
Breakfast:
Viking Isolate Protein Cookie, Омега Омегамама.
Lunch:
Zotman Пицца С Грушей И Горгонзолой .
Dinner:
Zotman Пицца с Пармской Ветчиной.
more...
1560 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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Mcvalla's Weight History
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