Weigh In record (no journal entry) for 06 February 2023
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1170 kcal
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Fat: 62.62g | Prot: 76.00g | Carbs: 78.14g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Gut & Günstig High Protein Vanille Pudding, Seeberger Walnusskerne, REWE Apfel, Mandeln, Porridge, Gekochtes Ei. Lunch: Reis (Gekocht), Chili Con Carne mit Bohnen. Dinner: Weich Gekochtes Ei, Shakshuka. Snacks/Other: Gut & Günstig High Protein Vanille Pudding. more...
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Losing 0.7 kg a Week
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