Weigh In record (no journal entry) for 06 February 2023
|
74 kg
Lost so far: 34 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1895 kcal
|
Fat: 49.40g | Prot: 125.03g | Carbs: 240.38g.
Breakfast: Alfamart Abon Sapi, Kraft Cheddar, Nasi Putih, La Pasta Royale Hot & Spicy Sauce. Lunch: Kerupuk Makanan Ringan, Sayur Bening Bayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Orek, Sambal Goreng, Kerupuk Makanan Ringan, Sayur Bening Bayam, Nasi Putih, Tahu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mardhotillah2's Weight History
|