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Had a decent workout, dumbbell overhead rows definitely nailed the shoulders and laterals. I've come to relish the pain after a good workout. And a good weight loss to top it off!
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163.7 kg
Lost so far: 16.0 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1551 kcal
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Fat: 67.14g | Prot: 210.72g | Carbs: 140.20g.
Breakfast: Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. Lunch: Vita Food Products Wild Herring in Wine Sauce. Dinner: Old Bay Old Bay Seasoning, Tilapia (Fish) , Extra Virgin Olive Oil, Butter , Barilla Thin Spaghetti, Birds Eye Broccoli Florets, Garlic. Snacks/Other: Body Health Perfect Amino, Simply Orange 100% Pure Orange Juice, Body Health Perfect Amino. more...
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Losing 4.4 kg a Week
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