Weigh In record (no journal entry) for 06 February 2023
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68.3 kg
Lost so far: 1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1566 kcal
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Fat: 82.22g | Prot: 83.23g | Carbs: 127.09g.
Breakfast: Yeşil Çay, Sütaş Mihaliç Peyniri, Uno Çavdarlı ve Karabuğdaylı Ekmek. Lunch: Sütaş Ayran, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Mercimek Çorbası. Dinner: Uno Çavdarlı ve Karabuğdaylı Ekmek, Dana Bonfile (0.3 cm Yağ İçeren), Sade Yoğurt (Tam Yağlı Süt), Ispanak Yemeği. Snacks/Other: Migros UHT Yağlı Süt, Muz. more...
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Losing 3.7 kg a Week
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NurluNurr's Weight History
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