Weigh In record (no journal entry) for 06 February 2023
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72.9 kg
Lost so far: 29.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2218 kcal
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Fat: 43.79g | Prot: 192.39g | Carbs: 241.78g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Lidl Protein Bar, Multipower Protein Delight. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Lay's Bugles Original, Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Banane. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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