Weigh In record (no journal entry) for 06 February 2023
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92.1 kg
Lost so far: 6.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1556 kcal
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Fat: 46.58g | Prot: 184.39g | Carbs: 108.19g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 60% Protein Vanille, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Double Choc, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 18.2 kg a Week
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