Weigh In record (no journal entry) for 06 February 2023
|
45.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
984 kcal
|
Fat: 16.30g | Prot: 65.14g | Carbs: 149.68g.
Breakfast: Магнит Картошка, Творог (Полностью Обезжиренный). Lunch: Ого Хлебцы Хрустящие с Луком, Чеснок, Избенка Йогурт 2,5%, Пекинская Капуста, Хлебец. Dinner: Сметана , Морские Водоросли. Snacks/Other: Славица Бананчик. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquairendyk's Weight History
|