Weigh In record (no journal entry) for 06 February 2023
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73.6 kg
Lost so far: 14.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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356 kcal
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Fat: 9.60g | Prot: 28.80g | Carbs: 38.40g.
Breakfast: Азбука Вкуса Кефир 1%. Lunch: Азбука Вкуса Кефир 1%. Dinner: ВкусВилл Кефир 1%. Snacks/Other: Азбука Вкуса Кефир 1%. more...
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Losing 2.8 kg a Week
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