Weigh In record (no journal entry) for 05 February 2023
|
94.9 kg
Lost so far: 9.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1169 kcal
|
Fat: 45.62g | Prot: 90.32g | Carbs: 95.57g.
Breakfast: Padaria Pão Francês, Melitta Café sem Açúcar, Ovo Mexido. Lunch: Frango (Empanado e Frito), Músculo Bovino, Salada Vinagrete, Arroz com Legumes. Dinner: Copacol Peito de Frango Cozido Temperado. Snacks/Other: Mel, Sakura Missô, Batavo Iogurte Natural Desnatado, Salada de Frutas. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatianelopes28's Weight History
|