Weigh In record (no journal entry) for 06 February 2023
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2041 kcal
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Fat: 139.77g | Prot: 90.43g | Carbs: 107.38g.
Breakfast: Сыродел Сулугуни, Арнаут Хлеб Чемпион, Яичница. Lunch: Сметана 15%, Сырники. Dinner: Готово! Финская Уха с Лососем, Папа Может Сосиски Сливочные , Коломенское Хлеб Ломайка Ржаная. Snacks/Other: Личи, Делко Сальчичон. more...
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Gaining 3.5 kg a Week
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