Weigh In record (no journal entry) for 06 February 2023
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86 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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537 kcal
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Fat: 35.00g | Prot: 33.39g | Carbs: 24.04g.
Breakfast: Wortel, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Brokoli, Telur Rebus, Kentang Rebus, Tahu Kukus. Lunch: Sosis Ayam, Brokoli, Bakso Daging Sapi, Tahu Kukus, Kentang Rebus, Telur Rebus. more...
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Losing 6.3 kg a Week
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