Weigh In record (no journal entry) for 06 February 2023
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68.4 kg
Lost so far: 8.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1431 kcal
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Fat: 45.61g | Prot: 101.27g | Carbs: 171.23g.
Breakfast: Akar Teratai, Pepaya. Lunch: Telur Rebus, Putih Telur Matang, Brokoli, Nasi Hitam, Dada Ayam. Dinner: Sup Ayam, Cimory Yogurt Set. Snacks/Other: Apel, Cimory Yogurt, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ny. Siok Kerupuk Udang. more...
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Losing 0.4 kg a Week
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priskathong's Weight History
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