Weigh In record (no journal entry) for 06 February 2023
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60.2 kg
Lost so far: 1.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1382 kcal
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Fat: 55.49g | Prot: 118.88g | Carbs: 108.84g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 控肉, 雞胸肉, 炒金針菇, 清炒豆苗, 全聯 黑木耳, 全聯 豬梅花肉, 全家 黑纖米飯. Dinner: 康福先生 香檸西西里雞胸肉, 康福先生 藜麥毛豆甜玉米, 馬修嚴選 精品優格, 草莓, 藍莓. Snacks/Other: 娃娃菜, 水煮蛋, UP乳清蛋白 醇厚可可, 奇亞籽. more...
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993 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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Gaining 0.7 kg a Week
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Soyhsuan's Weight History
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