Weigh In record (no journal entry) for 06 February 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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996 kcal
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Fat: 32.27g | Prot: 52.25g | Carbs: 133.35g.
Breakfast: Good Day Kopi. Lunch: Paha Ayam. Dinner: Bumbu Kacang, Otak-Otak, Mentimun (dengan Kulit). Snacks/Other: Teh Tawar, Ceres Meses, Sari Roti Roti Tawar. more...
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Losing 0.7 kg a Week
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Indriardyv's Weight History
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