Weigh In record (no journal entry) for 20 December 2014
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1046 kcal
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Fat: 42.23g | Prot: 53.43g | Carbs: 120.04g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, NutriSystem Sweetened O's Cereal, Regular Coffee, Water. Lunch: NutriSystem Trail Mix Bar, Water2. Dinner: Diamond of California Chopped Walnuts, Publix Lite Caesar Salad Dressing, Lettuce, NutriSystem Italian Herb Flatbread Pizza, Water3. Snacks/Other: NutriSystem Fudge Graham Bar (50g), Water4. more...
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2769 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Shopping - 4 hours, Housework - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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curley-top's Weight History
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