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DAY6 80,7KG = -0,1KG
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1573 kcal
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Fat: 69.10g | Prot: 82.44g | Carbs: 182.81g.
Breakfast: Telur Rebus Lunak, V-Soy Soya Bean Milk Multi-Grain. Lunch: Jagung Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Anchor Salted Butter, Buncis, Wortel Dimasak, Steak Daging Sapi. Dinner: Elle & Vire Unsalted Butter, Udang Kukus atau Rebus, Kangkung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jagung Rebus. Snacks/Other: Jambu Biji, Apel Merah Lezat, Fitbar Fitbar Nuts Delight. more...
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Losing 0.7 kg a Week
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