Weigh In record (no journal entry) for 06 February 2023
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1103 kcal
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Fat: 72.49g | Prot: 52.25g | Carbs: 64.04g.
Breakfast: Pepaya, Telur Ceplok, Nasi Pecel. Lunch: Uleg Sambal Pedas, Bebek Goreng, Ayam Goreng. Dinner: Nanas, Tempe Goreng. Snacks/Other: Keripik Pisang. more...
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Losing 3.5 kg a Week
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dhee_otw70yuk's Weight History
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