johnsontherock's Journal, 20 Dec 14

Weigh In record (no journal entry) for 20 December 2014

85.3 kg Lost so far: 2.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2014:

879 kcal

Fat: 40.25g | Prot: 34.48g | Carbs: 94.78g. Breakfast: 双汇泡面搭档香肠, 方便面. Lunch: 牛奶（全脂）, 薄底芝士比萨饼. more...

2606 kcal

Exercise: Grocery Shopping - 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 4.9 kg a Week


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johnsontherock's Weight History