Weigh In record (no journal entry) for 06 February 2023
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1942 kcal
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Fat: 50.45g | Prot: 120.86g | Carbs: 241.27g.
Lunch: Semur Daging, Nasi Putih, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Dinner: Keong, Javara Mie Ubi Ungu. Snacks/Other: Tart, Salak. more...
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steady weight
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Rikky Meinus's Weight History
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