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Bismillahirrahmanirrahim mulai dri 0 lg. semoga konsisten🤗
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1447 kcal
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Fat: 57.67g | Prot: 67.43g | Carbs: 167.99g.
Breakfast: Susu Almond, Fitbar Fitbar Tiramisu Delight . Lunch: Sambal Goreng, Tempe Orek, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tempe Orek, Nasi Putih. Snacks/Other: Piscok, Pempek Kapal Selam, Tempe Goreng, Risoles, Bakwan, Kue Bawang, Greenfields Skimmed Milk (250ml), Nutrijell Agar-Agar. more...
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Gaining 0.5 kg a Week
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restuaulias's Weight History
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