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1500 calories a day or less is doing the job. Hunger isn't an issue but I do need to get in some more protein.
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111.8 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1274 kcal
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Fat: 35.01g | Prot: 40.12g | Carbs: 198.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pagoda Express Sesame Chicken, White Rice. Snacks/Other: McDonald's Chicken McNuggets (6 Pieces). more...
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Losing 6.0 kg a Week
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King in the North's Weight History
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