Weigh In record (no journal entry) for 04 February 2023
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1495 kcal
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Fat: 59.35g | Prot: 69.61g | Carbs: 165.54g.
Breakfast: Pisang. Lunch: Nasi Goreng Ayam, Telur Ceplok. Dinner: Uleg Sambal Kemiri, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Oreo Oreo Original, Lotte Choco Pie, Gery Chocolatos, Kue Pancong. more...
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steady weight
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eatateaten's Weight History
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