Weigh In record (no journal entry) for 31 January 2023
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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556 kcal
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Fat: 10.46g | Prot: 25.37g | Carbs: 90.43g.
Breakfast: Тефтели с Рисом, Красная Фасоль (с Солью, Вареная), Вареное Яйцо. Lunch: Burn Энергетик. more...
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Losing 0.7 kg a Week
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elya sesh's Weight History
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