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Day 15, sempat bberapa hari telat jadwal makan, tapi masyaa Allah 2 minggu bisa turun 3kg lingkar perut nyusut 5cm
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53.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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346 kcal
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Fat: 12.73g | Prot: 15.97g | Carbs: 44.38g.
Breakfast: Madu, Ultra Milk Susu UHT Low Fat High Calcium, Talbinah Tepung Talbinah. Snacks/Other: Putih Telur, Lindt Dark Chocolate 90%. more...
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Losing 0.4 kg a Week
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