Weigh In record (no journal entry) for 06 February 2023
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60.9 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1381 kcal
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Fat: 55.57g | Prot: 54.08g | Carbs: 166.69g.
Breakfast: Ongol-Ongol, Pastel, Martabak Telur, Piscok. Lunch: Sambal Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Golden Farm Mixed Vegetables, Bernardi Bakso Sapi. Snacks/Other: Es Krim. more...
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Losing 0.6 kg a Week
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ayakrubai2's Weight History
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