Weigh In record (no journal entry) for 06 February 2023
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1714 kcal
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Fat: 82.35g | Prot: 124.86g | Carbs: 119.44g.
Breakfast: Tahu Goreng, Emina Mozza Cheese, BXN Xtreme Premium Whey, Sari Roti Roti Choco Chips, Jack N Jill Cloud 9 Classic. Lunch: Fiesta Fried Chicken, Tempe Mendoan, Wortel Dimasak, Tahu Kukus. Dinner: Nasi Putih, Keripik Tempe, Siomay, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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