Weigh In record (no journal entry) for 05 February 2023
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100.9 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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470 kcal
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Fat: 28.50g | Prot: 27.50g | Carbs: 25.77g.
Breakfast: Frito-Lay Bean Dip, Corned Beef Hash, Egg. more...
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Losing 3.5 kg a Week
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