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paulthiel
Journal
02 Jul 11
paulthiel's Journal, 02 Jul 11
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after racquetball with joey
101.6 kg
Lost so far:
22.2 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2011:
2230 kcal
Fat: 70.73g | Prot: 197.67g | Carbs: 214.19g.
Breakfast:
Milk (Nonfat with Added Vitamin A).
Lunch:
Swiss Cheese, 12" Club, Coke Zero.
Dinner:
Ranch Dressing, Baby Carrots, Broccoli, Chicken Breast, Milk (Nonfat).
Snacks/Other:
Chewy Bars - Oats & Chocolate.
more...
3403 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Racquetball - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 155.6 kg a Week
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paulthiel's Weight History
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