|
Einen schönen Samstagsgruß Euch Allen 😊
|
94.5 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
482 kcal
|
Fat: 10.91g | Prot: 76.06g | Carbs: 19.46g.
Breakfast: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: K-Classic Thunfisch in Eigenem Saft , Rührei. Dinner: Schafskäse, Gemischter Salat, Bonduelle Kichererbsen , Kania Ras El Hanout, Iglo 8 Kräuter, Knorr Gemüsebrühe, Edeka Suppengemüse, Culinea Lammfleisch-Streifen, Kaufland Suppenfleisch Vom Rind, Couscous (Gekocht). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|