Weigh In record (no journal entry) for 05 February 2023
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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595 kcal
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Fat: 24.74g | Prot: 31.76g | Carbs: 67.05g.
Breakfast: Замороженная Вишня, Сметана , Овощное Рагу с Курицей, Редис, ВкусВилл Онигири с Тунцом. Lunch: RED Молочный Шоколад с Орехами, Кофе, Молком Молоко 3,2%, Клубника. Dinner: Жареная или Запеченная Курица. more...
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1805 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 33.6 kg a Week
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