Weigh In record (no journal entry) for 05 February 2023
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1344 kcal
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Fat: 56.60g | Prot: 80.67g | Carbs: 128.58g.
Breakfast: Mamão, Canela, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Forma. Lunch: Tomates, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado, Chuchu Refogado, Arroz com Cenoura. Dinner: Sadia Linguiça tipo Calabresa, Crepioca. Snacks/Other: Natural da Vaca Manteiga com Sal, Café com Açúcar, Marilan Biscoito Cream Cracker, Café com Açúcar, Cuscuz (Cozido). more...
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Losing 2.1 kg a Week
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