Weigh In record (no journal entry) for 05 February 2023
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65.5 kg
Lost so far: 0.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1133 kcal
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Fat: 30.28g | Prot: 30.17g | Carbs: 165.36g.
Breakfast: Жареное Яйцо, Блины на Молоке. Lunch: Barilla Макароны Вареные , Простоквашино Сливки 10%, Шпинат, Яблоко. Dinner: Молочная Станция Сметана 15%, Огурец (с Кожурой), Лаваш. Snacks/Other: Ром, Кофе Эспрессо, Красный Октябрь Конфеты Буревестник . more...
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2208 kcal
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Exercise:
Cross Training - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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