Weigh In record (no journal entry) for 05 February 2023
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1255 kcal
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Fat: 39.30g | Prot: 66.55g | Carbs: 154.88g.
Breakfast: Banana Prata, Melitta Café sem Açúcar . Lunch: Vapza Carne Seca Desfiada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Maçã, Farinha de Mandioca, Sadia Espetinho de Coração de Frango, Espetinho de Carne. Snacks/Other: Kibe Frito, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Melitta Café sem Açúcar , Broa de Milho. more...
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Losing 0.7 kg a Week
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Karinovsky1's Weight History
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