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No more of DD's treats, So good but the scale doesn't agree. This is harder than expected. Where is my will power? Why do I not say "NO"? This is depressing!
This is Day 1. I can't do much about yesterday but I can do it today. Of course I already had a poor breakfast,,, pancakes with sausages and syrup. I weighed 217.5 this morning. Let's do this one day at a time and see what happens next Sunday
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98.7 kg
Lost so far: 1.8 kg.
Still to go: 17.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2023:
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2698 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...
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Gaining 1.2 kg a Week
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