Weigh In record (no journal entry) for 05 February 2023
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2434 kcal
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Fat: 85.32g | Prot: 157.10g | Carbs: 270.51g.
Breakfast: Blueberries , HEB Steel Cut Oats, Honey, Kiwi Fruit, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Bell Peppers, Broccoli Flower Clusters . Dinner: HEB Parmesan, Blue Cheese , Whole Wheat Spaghetti, Publix Seeded Whole Wheat Bread, Olive Oil , Food Lion Brussels Sprouts, Calavo Avocado, Fresh'n Easy Garden Salad, Blue Cheese, Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Other: Walnuts, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2789 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 11 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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