Weigh In record (no journal entry) for 05 February 2023
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2220 kcal
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Fat: 50.86g | Prot: 201.86g | Carbs: 232.75g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Dinner: Fuyunghai, Evolene Isolene Coklat, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Goreng, Rendang, Nasi Putih. Snacks/Other: Sayur Lodeh, Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Tart. more...
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2830 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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igedewiradana's Weight History
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