Weigh In record (no journal entry) for 05 February 2023
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83.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1846 kcal
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Fat: 86.07g | Prot: 75.94g | Carbs: 191.38g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Açma, Yumurta Omleti, Beyaz Ekmek. Lunch: Küp Şeker, Nescafe İkisi Bir Arada. Dinner: Ülker Dankek Tart Kek Çilekli, Kuru Pasta, Yaprak Sarma, Sigara Böreği. Snacks/Other: Tavuk Göğüs Eti, Bulgur Pilavı. more...
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Gaining 0.0 kg a Week
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ibraahimsr's Weight History
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