Weigh In record (no journal entry) for 05 February 2023
|
111.2 kg
Lost so far: 5.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
553 kcal
|
Fat: 28.48g | Prot: 38.40g | Carbs: 34.85g.
Breakfast: Сметана 15%, Корень Сельдерея, Nescafe 3 в 1, Комо Сыр Сметанковый, Колбаса Докторская. Lunch: Куриное Филе Вареное, Матиас Филе Сельди. Dinner: Помидор Соленый, Яичный Белок. Snacks/Other: Наш Продукт Фасоль в Томате, Творог 5%, Своя Линия Мёд Разнотравье. more...
|
|
2777 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanyahwatitkyshat's Weight History
|