Weigh In record (no journal entry) for 20 December 2014
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78.2 kg
Lost so far: 1.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2211 kcal
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Fat: 122.78g | Prot: 65.23g | Carbs: 181.50g.
Breakfast: Mandarine, Tomaten, Salami, Kaffee mit Milch, Mischkornbrot. Lunch: Tacken Salatcup Käse, Feinkost Dittmann Spanische Oliven, TiP Salat Dressing Joghurt. Dinner: Krombacher Radler, Bruschetta, Cappuccino, Star Marke Salat Pute mit Frenchdressing. Snacks/Other: Cappuccino, Ferrero Rafaello. more...
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Losing 0.3 kg a Week
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