Weigh In record (no journal entry) for 05 February 2023
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76.8 kg
Lost so far: 53.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2243 kcal
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Fat: 56.89g | Prot: 85.56g | Carbs: 369.71g.
Breakfast: Arándanos, Frutillas, Vivo Avena Instantánea. Lunch: Jumbo Pan Hallulla, Durazno, Manzana Verde, Bavaria Pastel de Choclo. Dinner: Tomates, Huevo, Castaño Pan Molde Integral, Sandía. Snacks/Other: Huevo, Puré de Papa, Vivo Avena Instantánea, Lider Leche Entera. more...
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Losing 4.2 kg a Week
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hanscon z's Weight History
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