Weigh In record (no journal entry) for 05 February 2023
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1236 kcal
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Fat: 54.99g | Prot: 72.59g | Carbs: 112.81g.
Breakfast: Сало, Салтовский Хлеб Черный. Lunch: Сахар, Кофе с Молоком, Бащинский Сосиски Филейные Мини. Dinner: Жареная или Запеченная Куриная Грудка, Злагода Йогурт Клубничный. Snacks/Other: Апельсин. more...
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Gaining 0.1 kg a Week
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Valeria050501's Weight History
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