Weigh In record (no journal entry) for 02 July 2011
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57.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 107.71g | Prot: 130.09g | Carbs: 295.45g.
Breakfast: Blueberry Scones. Lunch: Flame Grilled Chicken Breast, Skinless, Green Leaf Lettuce, Hamburger Bun, Cucumber (with Peel), Celery, Peeled Mini Carrots, Potato French Fries, Tomatoes, Mayonnaise Dressing with Extra Virgin Olive Oil, Bacon. Dinner: 12 Grain Bread, CURLY'S PULLED PORK W/BBQ SAU. Snacks/Other: Special Dark Chocolate, Homestyle Pumpkin 8" Pie, Ensure Plus - Homemade Vanilla. more...
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2570 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Standing - 3 hours and 30 minutes, Desk Work - 2 hours, Sitting - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours. more...
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Gaining 2.2 kg a Week
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cheetahfanatic's Weight History
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